Fitness/Health Assessments, Goal Settings Strategies. Available to base and premium memberships.
Fitness staff will determine your blood pressure, girth measurements, body composition, cardiovascular endurance,
muscular strength and flexibility. Available to base and training memberships.
Demonstration of all selectorized machines and cardio machines to show proper use and equipment adjustment. Available to base and training memberships.
Training Appointments (1 on1)
Three 1 on 1 training with premium membership. The training must be used by the the first month of purchase or renewal of a premium membership. Training appointments can be scheduled with a trainer no less than two days
in advance. The trainer will conduct a thirty minute session
helping you maintain your workouts and keep you on task.