Group Classes

Active and Ageless

Lower your blood pressure, improve posture, and prevent osteoporosis by strengthening your bones and joints. This class combines cardiovascular exercise, muscle toning, and stretching in a lively 45-minute format to your favorite tunes.

Schedule:

Monday. Wednesday, Friday:

8:45am - 9:30am

Aerobic Studio

Location:

Base

Membership Level:

Arthritic Water Program

This class is designed for people suffering from stiff joints, arthritis, and other joint disease. The Arthritic Program is a class that works on joint flexibility and range of motion at participants own pace.

Schedule:

Monday. Wednesday, Friday:

10:00am - 11:00am

Pool

Location:

Base

Membership Level:

Boga Water Boards

Boga provides a creative workout that challenges stability, balance, and coordination. It will challenge the most fit individuals and the scalability also makes it the perfect fitness program for all levels.

Schedule:

Tuesday & Thursday: 8:30am - 9:30am 


Saturday:  10:15am - 11:15am 

Pool

Location:

Base

Membership Level:

Cardio Kickboxing

This class will help improve your coordination, agility, speed, flexibility, and overall health. Learn effective and proper techniques to punch and kick utilizing punching bags, speed bags, speed ropes, and much more.

Schedule:

Monday.  Wednesday

9:00am - 10:00am


Tuesday, Thursday:

5:30pm - 6:15pm

VAULT Studio

Location:

Premium

Membership Level:

Circuit 30

Classes are 30 minute training classes combining strength and cardio exercises. Class maximizes your time as staff leads you through 45 second workout stations, plus cardio.

Schedule:

Monday. Wednesday

5:30am - 6:15am

Aerobic Studio

Location:

Premium

Membership Level:

CrossEdge

This extreme workout will push you to the edge, while exercising as a team. CrossEdge classes feature a variety of cross training workouts including ropes, weight sleds, tire flips, etc. Coaches are experts in high intensity training and the extreme workouts will make sure you get results.

Schedule:

Monday & Thursday

5:05am - 5:45am

5:45am - 6:45am

7:00am - 8:00am

6:15pm - 7:15pm


Tuesday:

5:05am - 5:45am

5:45am - 6:45am

7:00am- 8:00am

6:15pm - 7:15pm

 

Friday:

5:45am - 6:45am


Saturday:

8:15am - 9:15am 

Multi-Purpose Gym

Location:

Premium

Membership Level:

Morning Mix

Total body workout designed for the young at heart! This class combines cardiovascular exercise, muscle toning, and stretching in a lively 45-minute format to your favorite tunes.

Schedule:

Tuesday, Thursday:

5:30am - 6:15am

Aerobic Studio

Location:

Base

Membership Level:

P90X

Upper strength, lower strength, plus cardio & core will burn & build lean muscle fast.

Schedule:

Tuesday & Thursday:

9:00am - 10:00am

Aerobic Studio

Location:

Base

Membership Level:

Power Cycle

This class will be sure to work your whole body with a combination of cycling and off the bike strength exercises!

Schedule:

Friday:

5:45am - 6:15am

Spin Studio

Location:

Premium

Membership Level:

Ride or Die

Challenge yourself with this low impact cycle workout. Emphasis will be on speed, tempo, and timing. You will ramp up your heart rate and break a sweat in this class!

Schedule:

Wednesday

5:30am - 6:15am

Spin Studio

Location:

Premium

Membership Level:

Step Aerobics

This is a fun intense class that utilizes our risers to create an exciting and unique calorie burn. Members will have fun going up and down, challenging themselves with their creative style of body sculpting.

Schedule:

Wednesday

5:30pm - 6:30pm

Aerobic Studio

Location:

Base

Membership Level:

Water Aerobics

This workout provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. So, jump in and join the splash workout that tightens and tones entire body.

Schedule:

Monday. Tuesday, Wednesday, Thursday:

5:15pm - 6:00pm

Pool

Location:

Base

Membership Level:

Water Exercise

This class is designed to be simple, easy to follow, yet demanding. It will help tone every major muscle and get your heart rate going! We will improve your range of motion for your hips, knees, ankles, and shoulders. Class is held in the 4-ft section of pool, no swimming skills are required.

Schedule:

Monday. Wednesday, Friday:

8:00am - 9:00am

9:00am - 10:00am

Pool

Location:

Base

Membership Level:

Yoga

Release tension, tightness, and toxins from your body while increasing flexibility, endurance, balance, and coordination. Beginners will work on the fundamentals of postures, breathing, and enhance the ability to concentrate.

Schedule:

Monday, Wednesday:

5:30pm - 6:30pm

Aerobic Studio

Location:

Base

Membership Level:

Zumba

A Latin inspired group fitness class combining high energy and motivating music with unique moves and combinations. The routine features aerobic interval training by combining fast and slow rhythms toning and sculpting the body.

Schedule:

Tuesday, Thursday, Friday:

6:30pm - 7:15pm

Aerobic Studio

Location:

Base

Membership Level:

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