top of page

Group Classes

Active and Ageless

Lower your blood pressure, improve posture, and prevent osteoporosis by strengthening your bones and joints. This class combines cardiovascular exercise, muscle toning, and stretching in a lively 45-minute format to your favorite tunes.

Schedule:

Monday. Wednesday, Friday:

8:45am - 9:30am

Aerobic Studio

Location:

All Access Class Pass

Membership Level:

Arthritic Water Program

This class is designed for people suffering from stiff joints, arthritis, and other joint disease. The Arthritic Program is a class that works on joint flexibility and range of motion at participants own pace.

Schedule:

Monday. Wednesday, Friday:

10:30 AM - 11:30 AM 

Pool

Location:

All Access Class Pass

Membership Level:

Boga Water Boards

Boga provides a creative workout that challenges stability, balance, and coordination. It will challenge the most fit individuals and the scalability also makes it the perfect fitness program for all levels.

Schedule

By reservation only. Please call 605-256-7548 for reservation!

Pool

Location:

All Access Class Pass

Membership Level:

Cardio Kickboxing

This class will help improve your coordination, agility, speed, flexibility, and overall health. Learn effective and proper techniques to punch and kick utilizing punching bags, speed bags, speed ropes, and much more.

Schedule:

Tuesday, Thursday:

5:30pm - 6:15pm

Kick Boxing Studio

Location:

All Access Class Pass

Membership Level:

Circuit 30

Classes are 30 minute training classes combining strength and cardio exercises. Class maximizes your time as staff leads you through 45 second workout stations, plus cardio.

Schedule:

Monday. Wednesday

6:00am - 6:30am

Aerobic Studio

Location:

All Access Class Pass

Membership Level:

CrossEdge

This extreme workout will push you to the edge, while exercising as a team. CrossEdge classes feature a variety of cross training workouts including ropes, weight sleds, tire flips, etc. Coaches are experts in high intensity training and the extreme workouts will make sure you get results.

Schedule:

Monday, Tuesday & Thursday

5:05am - 5:45am

5:45am - 6:45am

7:00am - 8:00am

6:15pm - 7:15pm

 

Friday:

5:45am - 6:45am


Saturday:

8:15am - 9:15am 

Multi-Purpose Gym

Location:

All Access Class Pass

Membership Level:

Dance Physique

A Latin inspired group fitness class combining high energy and motivating music with unique moves and combinations. The routine features aerobic interval training by combining fast and slow rhythms toning and sculpting the body.

Schedule:

Tuesday, Thursday, Friday:

6:30pm - 7:15pm

Aerobic Studio

Location:

All Access Class Pass

Membership Level:

Evening Water Aerobics

This workout provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. So, jump in and join the splash workout that tightens and tones entire body.

Schedule:

Monday, Tuesday, Wednesday, Thursday:

5:00 PM - 6:00 PM

Pool

Location:

All Access Class Pass

Membership Level:

P90X

P90X is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.

Upper Strength : Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight.

Lower Strength: Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.

Cardio & Core: The cardio block revs up your metabolism, while challenging core work trains for functional stability.

Schedule:

Tuesday & Thursday:

9:00 AM - 10:00 AM


Aerobic Studio

Location:

All Access Class Pass

Membership Level:

PiYO

PiYO combines the strength training of Pilates with the stretching and core training elements of Yoga to create a low impact workout that strengthens and sculpts your body. Unlike traditional Pilates and yoga classes, PiYO’s choreographed sequences are designed to burn calories and make you sweat.

Pop Up PiYo Classes now available!


Watch our Facebook page or call 605-256-5837 for more information. 

Kick Boxing Studio

Location:

All Access Class Pass

Membership Level:

Power Cycle

This class will be sure to work your whole body with a combination of cycling and off the bike strength exercises!

Schedule:

Friday

5:45am - 6:15am

Saturday

8:15 am - 9:15 am 

Spin Studio

Location:

All Access Class Pass

Membership Level:

Ride or Die

Challenge yourself with this low impact cycle workout. Emphasis will be on speed, tempo, and timing. You will ramp up your heart rate and break a sweat in this class!

Schedule:

Wednesday

5:30 am - 6:15 am

Spin Studio

Location:

All Access Class Pass

Membership Level:

Rock Wall

Rock Wall Climbing

Our expert instructors will help you climb your way to the top!

Fight your way through the heights while getting some great body sculting in.

Schedule:

Tusedays and Thursdays

6:00 pm to 8:00 pm 

Multipurpose Gym

Location:

All Access Class Pass

Membership Level:

Step Aerobics

This is a fun intense class that utilizes our risers to create an exciting and unique calorie burn. Members will have fun going up and down, challenging themselves with their creative style of body sculpting.

Schedule:

Wednesday

5:30pm - 6:30pm

Aerobic Studio

Location:

All Access Class Pass

Membership Level:

Stretch and Roll

Stretch and Roll is designated to stretching muscles, which can enhance flexibility, range of motion, and posture. This also includes warm-up exercises to prevent injury and increase mobility. 

Tuesday

5:15 PM - 6:00 PM

Aerobic Studio

Location:

All Access Class Pass

Membership Level:

Water Aerobics

This class is designed to be simple, easy to follow, yet demanding. It will help tone every major muscle and get your heart rate going! We will improve your range of motion for your hips, knees, ankles, and shoulders. Class is held in the 4-ft section of pool, no swimming skills are required.

Schedule

Monday, Wednesday, Friday:

8:30 AM - 9:30 AM

9:30 AM - 10:30 AM

Pool

Location:

All Access Class Pass

Membership Level:

bottom of page