Group Classes
Active and Ageless
Lower your blood pressure, improve posture, and prevent osteoporosis by strengthening your bones and joints. This class combines cardiovascular exercise, muscle toning, and stretching in a lively 45-minute format to your favorite tunes.

Schedule:
Monday. Wednesday, Friday:
8:45am - 9:30am
Aerobic Studio
Location:
All Access Class Pass
Membership Level:
Arthritic Water Program
This class is designed for people suffering from stiff joints, arthritis, and other joint disease. The Arthritic Program is a class that works on joint flexibility and range of motion at participants own pace.

Schedule:
Monday. Wednesday, Friday:
10:30 AM - 11:30 AM
Pool
Location:
All Access Class Pass
Membership Level:
Boga Water Boards
Boga provides a creative workout that challenges stability, balance, and coordination. It will challenge the most fit individuals and the scalability also makes it the perfect fitness program for all levels.

Schedule
By reservation only. Please call 605-256-7548 for reservation!
Pool
Location:
All Access Class Pass
Membership Level:
Cardio Kickboxing
This class will help improve your coordination, agility, speed, flexibility, and overall health. Learn effective and proper techniques to punch and kick utilizing punching bags, speed bags, speed ropes, and much more.

Schedule:
Monday. Wednesday
9:00am - 10:00am
Tuesday, Thursday:
5:30pm - 6:15pm
Kick Boxing Studio
Location:
All Access Class Pass
Membership Level:
Circuit 30
Classes are 30 minute training classes combining strength and cardio exercises. Class maximizes your time as staff leads you through 45 second workout stations, plus cardio.

Schedule:
Monday. Wednesday
6:00am - 6:30am
Aerobic Studio
Location:
Premium
Membership Level:
CrossEdge
This extreme workout will push you to the edge, while exercising as a team. CrossEdge classes feature a variety of cross training workouts including ropes, weight sleds, tire flips, etc. Coaches are experts in high intensity training and the extreme workouts will make sure you get results.

Schedule:
Monday, Tuesday & Thursday:
5:05am - 5:45am
5:45am - 6:45am
7:00am - 8:00am
6:15pm - 7:15pm
Friday:
5:45am - 6:45am
Saturday:
8:15am - 9:15am
Multi-Purpose Gym
Location:
All Access Class Pass
Membership Level:
CrossEdge Noon
CrossEdge Noon is an intense 35 minute class incorporating both
cardio and strength. Each class will vary including full body strength,
boot camp, conditioning, stations, and more!

Schedule: Monday -Thursday
12:15pm - 12:50pm
Aerobic Studio
Location:
All Access Class Pass
Membership Level:
Dance Physique
A Latin inspired group fitness class combining high energy and motivating music with unique moves and combinations. The routine features aerobic interval training by combining fast and slow rhythms toning and sculpting the body.

Schedule:
Tuesday, Thursday, Friday:
6:30pm - 7:15pm
Aerobic Studio
Location:
All Access Class Pass
Membership Level:
Evening Water Aerobics
This workout provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. So, jump in and join the splash workout that tightens and tones entire body.

Schedule:
Monday, Tuesday, Wednesday, Thursday:
5:00 PM - 6:00 PM
Pool
Location:
All Access Class Pass
Membership Level:
P90X
P90X is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.
Upper Strength : Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight.
Lower Strength: Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.
Cardio & Core: The cardio block revs up your metabolism, while challenging core work trains for functional stability.

Schedule:
Tuesday & Thursday:
9:00 AM - 10:00 AM
1:00 PM - 2:00 PM
Aerobic Studio
Location:
All Access Class Pass
Membership Level:
PiYO
PiYO combines the strength training of Pilates with the stretching and core training elements of Yoga to create a low impact workout that strengthens and sculpts your body. Unlike traditional Pilates and yoga classes, PiYO’s choreographed sequences are designed to burn calories and make you sweat.

Pop Up PiYo Classes now available!
Watch our Facebook page or call 605-256-5837 for more information.
Kick Boxing Studio
Location:
All Access Class Pass
Membership Level:
Power Cycle
This class will be sure to work your whole body with a combination of cycling and off the bike strength exercises!

Schedule:
Friday:
5:45am - 6:15am
Spin Studio
Location:
All Access Class Pass
Membership Level:
Ride or Die
Challenge yourself with this low impact cycle workout. Emphasis will be on speed, tempo, and timing. You will ramp up your heart rate and break a sweat in this class!

Schedule:
Wednesday
5:30am - 6:15am
Spin Studio
Location:
All Access Class Pass
Membership Level:
Rock Wall
Rock Wall Climbing
Our expert instructors will help you climb your way to the top!
Fight your way through the heights while getting some great body sculting in

Schedule:
Tusedays and Thursdays
7pm - 9pm
Multipurpose Gym
Location:
All Access Class Pass
Membership Level:
Step Aerobics
This is a fun intense class that utilizes our risers to create an exciting and unique calorie burn. Members will have fun going up and down, challenging themselves with their creative style of body sculpting.

Schedule:
Wednesday:
5:30pm - 6:30pm
Aerobic Studio
Location:
All Access Class Pass
Membership Level:
Stretch and Roll
Stretch and Roll is designated to stretching muscles, which can enhance flexibility, range of motion, and posture. This also includes warm-up exercises to prevent injury and increase mobility.

Tuesday
5:15 PM - 6:00 PM
Aerobic Studio
Location:
All Access Class Pass
Membership Level:
Water Aerobics
This class is designed to be simple, easy to follow, yet demanding. It will help tone every major muscle and get your heart rate going! We will improve your range of motion for your hips, knees, ankles, and shoulders. Class is held in the 4-ft section of pool, no swimming skills are required.

Schedule
Monday, Wednesday, Friday:
8:30 AM - 9:30 AM
9:30 AM - 10:30 AM
Pool
Location:
All Access Class Pass
Membership Level: