Fitness Services
    Members are encouraged to participate in the Fitness Services, which are included with your membership. Community Center staff is available by appointment for equipment orientations, fitness evaluations, and personalized workout design. Call Derek Lund ...

     
     
    CrossEdge - Team Fitness
    This new extreme workout will push you to the edge, while exercising as a tea. CrossEdge training features a variety of cross training workouts including battle ropes, weight sleds, tire rolls, etc. You'll enter class as an individual, but exercise as a team. CrossEdge-Training - Team ...

     
     
    CrossEdge - Golf
    CrossEdge - Golf training sessions will focus on balance, strength, mobility, and flexibility. Strength in the abdominal & back area are critical to add more power to the golf swing. Various pieces of equipment will be used to improve these skills such as swiss balls, BOSU balls, ...

     
     
    Personal Training
    The Community Center offers a wide variety of personal training services for members. One-on-One training is offered in 1/2 hour or hour sessions. 2 on 1 training for two people is offered, along with small group (3-5 people) personal training. Sessions are conducted in the wellness room ...

     
     
    Small Group Personal Training
    The Community Center offers Small Group Training, which is BIG enough to be fun, but SMALL enough to get the one-on-one attention. Experience teh benefits of the creativity and motivation of a trainer while lowering the cost, but still spending time with a trainer. ...

     
     
    Circuit 30 Group Training
    Not enough time? Don’t know what to do? Same workout routine? It’s time to stop the excuses and join Circuit 30. This exciting training program will maximize your time with a fitness staff led workout in an energetic atmosphere. Join the Circuit 30 program and you get 3 ...

     
     
    Complete 90
    Real Health Experts, Real Food, Real Life Instruction; join the Complete 90 program today. Complete 90 is a 90 day nutrition and fitness program tailored to fit you. The Madison Regional Health System and Madison Community Center have created ...

     
     
    Group Fitness Classes
    The Community Center offers a wide variety of Group Fitness Classes throughout the week. Group fitness classes are included in your membership package, unless indicated with a dollar ($) sign. Classes are either held in the aerobic studio or family center. ...

     
     
    Cycle Mania
    Experience the thrill of outdoor cycling inside the club. In our authentic and athletic cycling class, motivating instructors and up-tempo music keep you energized as you sweat through grueling hill climbs, flat terrain, head winds, tail winds and anaerobic intervals. Cycle Mania classes are available ...

     
     
    Overdrive: Sports Performance Training
    Today's athletes are bigger, faster and stronger than ever before. In order to keep up with the competition, athletes need a solid training system in place. Overdrive Sports Performance program focuses on improving each athlete's competitive edge through scientifically proven training methods. ...